Hey guys! Want to learn Jiu Jitsu but don't know where to start? YouTube is an awesome resource, and this article is your guide to finding the best tutorials and tips for beginners. Let's dive in!

Why YouTube is Great for Learning Jiu Jitsu

YouTube is a fantastic platform for learning Jiu Jitsu, especially if you're just starting out. Here’s why:

• Accessibility: It's free! You can access a wealth of knowledge without paying for expensive classes upfront.
• Visual Learning: Jiu Jitsu is very technical. Watching someone demonstrate moves is way easier than reading about them.
• Variety of Instructors: You can find different instructors with various teaching styles to see who clicks with you.
• Learn at Your Own Pace: Pause, rewind, and re-watch as many times as you need. No pressure!

Finding the Right Channels

Okay, so YouTube is great, but where do you even begin? Here are some top channels to get you started:

• Gracie University: Run by the legendary Gracie family, these guys offer a structured approach to learning the fundamentals. Their breakdown of techniques is super detailed, making it perfect for newbies. You'll find complete courses and lots of practical advice.
• BJJ Fanatics: This channel features some of the biggest names in Jiu Jitsu sharing their expertise. While it's more advanced, they have plenty of beginner-friendly content breaking down basic moves and concepts. The production quality is top-notch, and they really know their stuff. BJJ Fanatics is one of the best options.
• Chewjitsu: Nick Albin (Chewy) offers a super approachable and fun style of teaching. He explains concepts clearly and breaks down complex moves into manageable steps. Plus, he's got a great sense of humor, which makes learning even more enjoyable. Definitely check out his beginner series!
• Global Jiu Jitsu Academy: Run by Professor Gustavo Dantas, this channel focuses on building a strong foundation. They have tons of videos covering essential techniques, drills, and concepts for beginners. The emphasis is on solid fundamentals, so you'll learn the right way from the start.

What to Look for in a Good Tutorial

Not all YouTube tutorials are created equal. Here’s what to look for to ensure you're getting quality instruction:

• Clear Explanations: The instructor should explain the move step-by-step, without skipping any important details. They should also explain why you're doing each step.
• Good Camera Angles: You need to see the move from multiple angles. A good tutorial will show close-ups and different perspectives, so you don't miss anything.
• Emphasis on Safety: Jiu Jitsu involves joint locks and submissions. The instructor should emphasize safety and explain how to perform moves without injuring yourself or your partner. Always prioritize your safety!
• Drills and Repetition: Look for tutorials that include drills to practice the move. Repetition is key to developing muscle memory and mastering the technique. Do the drills!
• Beginner-Friendly Language: Avoid tutorials that use complicated jargon without explaining it. The instructor should use clear, simple language that's easy to understand, even if you're completely new to Jiu Jitsu. The instructions should be very clear and easy to follow.

Essential Beginner Techniques on YouTube

So, what techniques should you be searching for on YouTube as a beginner? Here are some essentials:

Basic Positions

Understanding the main positions in Jiu Jitsu is crucial. Look for tutorials on:

• Mount: This is a dominant position where you're sitting on your opponent's chest. Learn how to maintain the mount and attack from there.
• Guard: When you're on your back with your legs wrapped around your opponent. Learn different types of guards (closed, open, butterfly) and how to control your opponent.
• Side Control: A dominant position where you're pinning your opponent to the side. Learn how to maintain side control and transition to other positions.
• Back Control: Considered one of the most dominant positions. Learn how to take the back, maintain control, and look for submissions.

Fundamental Submissions

These are the bread and butter of Jiu Jitsu. Start with these:

• Rear Naked Choke: A blood choke applied from the back. It's one of the most effective submissions in Jiu Jitsu.
• Armbar: A joint lock that hyperextends the elbow. Learn how to apply it from various positions.
• Triangle Choke: A choke applied with your legs, forming a triangle around your opponent's neck and shoulder. It's a powerful submission from the guard.
• Kimura: A shoulder lock that can be applied from various positions, including side control and guard.

Escapes

Knowing how to escape bad positions is just as important as knowing how to attack. Focus on:

• Escaping the Mount: Learn techniques to get out from under your opponent when they're in the mount position.
• Escaping Side Control: Learn how to create space and regain guard when your opponent has side control.
• Guard Retention: Learn how to prevent your opponent from passing your guard and maintaining a strong defensive position.

Basic Movements

Jiu Jitsu is all about movement. Master these fundamentals:

• Hip Escapes (Shrimping): A fundamental movement for creating space and escaping bad positions.
• Technical Stand-Up: A safe way to get back to your feet from the ground.
• Forward and Backward Rolls: Essential for developing coordination and learning how to fall safely.

Tips for Using YouTube Effectively

Alright, you've got the channels and techniques. Here's how to make the most of your YouTube learning experience:

• Follow a Structured Curriculum: Don't just randomly watch videos. Look for channels that offer a structured curriculum for beginners. This will help you build a solid foundation.
• Take Notes: Write down the key steps of each technique. This will help you remember them later when you're on the mat.
• Drill Regularly: Watching videos is only half the battle. You need to drill the techniques regularly to develop muscle memory. Find a training partner and practice!
• Film Yourself: Record yourself performing the techniques and compare it to the tutorial. This will help you identify areas where you need to improve. Film yourself and make changes!
• Supplement with Live Training: YouTube is great, but it's no substitute for live training with a qualified instructor. Use YouTube to supplement your training, not replace it.
• Be Patient: Learning Jiu Jitsu takes time and effort. Don't get discouraged if you don't get it right away. Keep practicing, and you'll eventually improve. It takes patience and time to learn.

Common Mistakes Beginners Make

Avoid these common pitfalls to accelerate your learning:

• Trying to Learn Too Much Too Soon: Focus on mastering the fundamentals before moving on to more advanced techniques. A solid foundation is key.
• Not Drilling Enough: Watching videos is not enough. You need to drill the techniques repeatedly to develop muscle memory.
• Ignoring the Fundamentals: Don't skip the basics. They are the foundation of everything you'll learn later. Don't ignore the fundamentals.
• Not Asking Questions: If you're confused about something, ask for clarification. Don't be afraid to ask questions in the comments section of the video or during live training.
• Comparing Yourself to Others: Everyone learns at their own pace. Don't get discouraged if you're not progressing as quickly as someone else. Focus on your own journey.

Level Up Your Jiu Jitsu Game

YouTube can be an amazing resource for learning Jiu Jitsu as a beginner. By following these tips and focusing on the fundamentals, you'll be well on your way to mastering the art. Remember to supplement your YouTube learning with live training and always prioritize safety. Now get out there and start rolling!